Are you looking for balance? 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take care of…
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It seems like this year, the cold and flu has been going around right! There are easy ways to boost your immunity and decrease your chances of getting a cold or flu. 1. Wash your hands! this is your first line of defense… You should do this for at least 20 seconds. 2. Sleep! Its…
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There are 5 stages of sleep, Stages 3 and 4 are the most important stages and where the skin sees the most benefit. Stage 5 is the slow wave sleep stage and its about 35 minutes after you initially fall asleep. It is during this state of rest that the brain and muscle activity decrease,…
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Skin During Pregnancy: As many of us know, or have seen, skin during pregnancy is often associated with a healthy glow. This glow however is not absolute and is balanced by a long list of not always comfortable and not always beautiful side effects. Hormones during pregnancy can be extremely erratic which tends to have…
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Beneficial Natural Ingredients: It is important to know what works for your best skin. Using botanical ingredients in skin care goes back many thousands of years, for instance using olive oil to soften, tea tree oil to heal wounds, or turmeric to reduce wrinkles. Even as skin care has advanced, traditional ingredients stay the same.…
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To all the ladies out there, do you also want a gorgeous skin that glows and a skin you can’t stop flaunting? It is a desire of every lady to have a gorgeous skin. And as per my experiences eating healthy can affect you far more than applying synthetic products and achieving a fake…
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lets face it, many people have a fear of skin care that contains oil. This is where the “oil-free” craze in skin care came from. I even sell an oil free moisturizer for that reason. I get asked all the time. Do you have any oil free products? Well I have news for you, oil…
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Did you know that sticking to a healthy eating schedule can better protect you from ultraviolet induced damage. A mouse study that was conducted by the university of CA Irvine found that eating at abnormal times can disrupt the circadian rhythm of the skin and alters the potency of an enzyme that protects the skin…
DetailsThere are so many cons to having oily skin, one of the biggest I can think of is Acne. But many people never knew this but there are some pros to having oily skin too! First oily skin provides a natual UV protection. Oily skin tends to burn less . Most importantly Oily skin is…
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Lets face it, our lives are busy, we work hard, we are always on the go, and we cant always eat as healthy as we might want to. The Convenience of unhealthy food is causing an epidemic of adult acne among both men and women. Diet has been linked to stimulating the sebaceous glands to…
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