Title: Summer Skincare Essentials: Protecting and Nourishing Your Skin

Introduction: As the warm and sunny days of summer approach, it’s essential to adapt your skincare routine to protect and nourish your skin from the harsh effects of the season. The combination of increased UV exposure, higher temperatures, and humidity can take a toll on your skin, leading to dryness, sunburns, and other skin issues. To help you maintain a healthy and radiant complexion all summer long, we’ve compiled a list of essential tips and skincare products to keep your skin glowing and protected during this vibrant season.

  1. Shield Your Skin with Sunscreen: Sun protection is crucial during summer as the intensity of UV rays is higher. Apply a broad-spectrum sunscreen with a minimum SPF of 30 to shield your skin from harmful UVA and UVB rays. Don’t forget to reapply every two hours, especially if you’re swimming or perspiring. Consider using a lightweight, non-comedogenic sunscreen to avoid clogging your pores and opt for a water-resistant formula if you plan on spending time in the pool or at the beach.
  2. Stay Hydrated: Proper hydration is key to maintaining healthy skin, particularly during summer when the heat can dehydrate your body and skin. Drink plenty of water throughout the day to keep your skin hydrated from within. Additionally, include hydrating foods like watermelon, cucumbers, and citrus fruits in your diet as they contain high water content and provide essential vitamins and antioxidants to keep your skin supple and refreshed.
  3. Cleanse Gently: During the summer months, it’s important to cleanse your skin effectively but gently. Use a mild, pH-balanced cleanser to remove sweat, dirt, and excess oil without stripping away essential moisture. Avoid harsh exfoliants or cleansers that can irritate your skin, as the summer heat can already make it more sensitive. Opt for a gentle cleanser with natural ingredients that soothe and refresh your skin, such as aloe vera or chamomile extracts.
  4. Exfoliate Regularly: While it’s crucial to be gentle with your skin, exfoliation remains a vital step to achieve a radiant complexion during summer. Regular exfoliation helps remove dead skin cells, unclogs pores, and promotes cell turnover, allowing your skin to breathe and absorb skincare products better. Choose a gentle exfoliator suitable for your skin type and use it once or twice a week to reveal a smoother and brighter complexion. Be mindful not to over-exfoliate, as it can lead to dryness and irritation.
  5. Moisturize and Hydrate: Even though the summer months can feel humid, it’s important not to skip moisturizing. Opt for a lightweight, oil-free moisturizer to provide your skin with essential hydration without feeling heavy or greasy. Look for moisturizers that contain ingredients like hyaluronic acid or glycerin to lock in moisture and plump your skin. Additionally, consider using a hydrating facial mist throughout the day to refresh and rehydrate your skin, especially when you’re exposed to air conditioning or spending time outdoors.
  6. Protect Your Lips: Often overlooked, the delicate skin on your lips requires protection as well. Invest in a lip balm with SPF to shield your lips from the sun’s harmful rays. Look for balms that contain nourishing ingredients like shea butter or coconut oil to keep your lips soft and supple. Remember to reapply lip balm frequently, especially after swimming or eating, to maintain moisture and prevent chapping.

Conclusion: Caring for your skin during the summer months is all about protection, hydration, and nourishment. By incorporating these essential tips into your skincare routine, you can enjoy the sunny days without compromising the health and beauty

🌬️ Embrace Winter with a Radiant Glow: Essential Skin Care Tips ❄️

As the frosty winds and chilly temperatures of winter arrive, it’s time to adapt our skin care routine to keep our skin healthy, hydrated, and glowing. The cold weather can be harsh on our skin, causing dryness, flakiness, and even irritation. But fear not! With a little extra care and attention, you can maintain a radiant complexion all winter long. Here are some essential skin care tips to help you nurture and protect your skin during the frosty season:

1️⃣ Hydration is Key: The cold, dry air tends to sap the moisture from our skin, leading to dryness and dullness. Combat this by incorporating a rich, nourishing moisturizer into your daily routine. Look for products containing ingredients like hyaluronic acid, shea butter, or ceramides to replenish your skin’s hydration levels and create a protective barrier against the elements.

2️⃣ Gentle Cleansing: Opt for a gentle, hydrating cleanser that won’t strip away your skin’s natural oils. Harsh cleansers can exacerbate dryness and cause irritation. Cleansing should be done twice a day to remove impurities, but avoid hot water as it can further dehydrate your skin. Instead, use lukewarm water to keep your skin calm and balanced.

3️⃣ Exfoliate with Care: While exfoliation is important year-round, it requires a delicate approach during winter. Choose a gentle exfoliator that will slough away dead skin cells without causing excessive dryness or irritation. Exfoliating once or twice a week will help your skin better absorb moisturizers and serums, allowing them to penetrate more effectively.

4️⃣ SPF is Non-Negotiable: Just because it’s winter doesn’t mean you can skimp on sunscreen. UV rays can still damage your skin even in overcast or snowy conditions. Opt for a broad-spectrum sunscreen with an SPF of 30 or higher to protect your skin from harmful UV radiation. Apply it generously to all exposed areas, especially your face, and don’t forget your lips and hands.

5️⃣ Lip and Hand Care: Our lips and hands are often the first to suffer during winter. Keep them soft and supple by applying a nourishing lip balm and hand cream regularly throughout the day. Look for products with ingredients like beeswax, shea butter, or coconut oil to provide intense hydration and protection against the cold.

6️⃣ Indoor Humidity: Heaters and central heating systems can dry out the air indoors, exacerbating skin dryness. Consider using a humidifier in your home to add moisture back into the air, helping to prevent your skin from becoming dehydrated. It will also benefit your respiratory system and overall well-being.

7️⃣ Hydrating Masks: Pamper yourself with a weekly hydrating mask to give your skin an extra boost of moisture and nourishment. Look for masks containing ingredients like aloe vera, honey, or hyaluronic acid to replenish and soothe your skin. Take this opportunity to relax and unwind while your skin soaks up the goodness.

8️⃣ Healthy Lifestyle Habits: Remember, caring for your skin is not just about external measures. Maintain a healthy lifestyle by drinking plenty of water, eating a balanced diet rich in fruits and vegetables, and getting regular exercise. These habits will contribute to your overall well-being and reflect positively on your skin.

Winter doesn’t have to be a battle for your skin. By following these essential skin care tips, you can protect, nourish, and maintain a radiant complexion all season long. Embrace the

Nutricosmetics, also known as “beauty supplements” or “ingestible beauty products,” are a category of dietary supplements or functional foods that are designed to enhance or improve the appearance of the skin, hair, nails, and overall beauty from within. They are formulated with a combination of vitamins, minerals, antioxidants, botanical extracts, and other bioactive ingredients that claim to provide beauty benefits.

The concept behind nutricosmetics is based on the idea that nutrition plays a crucial role in maintaining healthy skin and other beauty aspects. By consuming specific nutrients in concentrated forms, it is believed that they can target and address beauty concerns at a cellular level.

Here are a few examples of common nutricosmetic ingredients and their purported benefits:

  1. Collagen: Collagen is a protein that supports the structure and elasticity of the skin. Nutricosmetics containing collagen claim to promote skin hydration, reduce the appearance of wrinkles, and improve skin elasticity.
  2. Antioxidants: Nutricosmetics often include antioxidants like vitamins C and E, resveratrol, and coenzyme Q10. These ingredients are believed to protect the skin from free radicals, which can contribute to premature aging and damage.
  3. Omega-3 fatty acids: Omega-3 fatty acids, commonly found in fish oil or flaxseed oil supplements, are thought to help improve skin hydration, reduce inflammation, and promote a healthy complexion.
  4. Vitamins and minerals: Nutricosmetics may also contain various vitamins and minerals such as vitamin A, vitamin B complex, biotin, zinc, and selenium. These nutrients are essential for maintaining healthy skin, hair, and nails.

It’s important to note that while some studies suggest certain nutricosmetic ingredients may provide benefits, the overall scientific evidence supporting their effectiveness is still limited. Results may vary depending on the individual and the specific product used. It’s always advisable to consult with a healthcare professional before starting any new supplement regimen.

We all know that Smoking is horrible for the skin. So here are some tips and tricks to kick the habit

Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discolored. Cigarette smoking also depletes many nutrients, including vitamin C, which helps protect and repair skin damage.

Here is a great product to help retexturize your skin from smokers damage

1) Eliminate triggers. Clean your home of all the items that make you think of smoking, Ash trays, lighters, air freshners, etc.. when you think about smoking the cravings can be pretty strong.

2) Give it time. The desire to smoke won’t disappear overnight and the first seven to 10 days will probably be the hardest.

3) Slip-ups are OK. Nobody is perfect and your path to quitting might not be either. Having a puff or smoking a cigarette or two doesn’t have to mean you’re done with this quit attempt.

4) Wait it out. A craving to smoke only lasts three to five minutes, whether you smoke or not.

5) Plan for situations that make you want to smoke. There are certain stressors and environments that can trigger a smoking craving. For example, being at a party and drinking alcohol makes many smokers want a cigarette.

6) Rework your routine. Your schedule may have had built in smoke breaks and cravings can hit especially hard at those times. Know when these times are and what your triggers are, then make a plan to avoid them.

7) Be patient with yourself. There is no room for self-blame or feelings of guilt when you are quitting smoking. If you do start smoking again, don’t think of that as a failure. You are still learning to quit. Figure out what led to your relapse and plan on what to do differently next time.

8) Keep Trying. It may take some time or a few practice quits, but you have the power to break this addiction. Keep trying until you find the right combination of techniques for you and you will be able to quit smoking for good.

You can do this! And if you need support along the way, call the toll-free Lung HelpLine at 1-800-LUNGUSA to speak with a certified smoking cessation counselor. 

Visit www.remi-d.com for great skin care products to help treat smokers skin 

credit american lung association 

Are you looking for balance?

1. Value yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:

Taking care of yourself physically can improve your mental health. Be sure to:

  • Eat nutritious meals
  • Avoid cigarettes
  • Drink plenty of water
  • Exercise, which helps decrease depression and anxiety and improve moods
  • Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.

3. Surround yourself with good people:

People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

4. Give yourself:

Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to meet new people.

5. Learn how to deal with stress:

Like it or not, stress is a part of life. Practice good coping skills: do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

6. Quiet your mind:

Try meditating, mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

7. Set realistic goals:

Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don’t over-schedule. You’ll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal.

8. Break up the monotony:

Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.

9. Avoid alcohol and other drugs:

Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems.

10. Get help when you need it:

Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives.

Credit: University of Michigan Health Services

It seems like this year, the cold and flu has been going around right! There are easy ways to boost your immunity and decrease your chances of getting a cold or flu.

1. Wash your hands! this is your first line of defense… You should do this for at least 20 seconds.

2. Sleep!  Its best to get more then 7 hours of sleep , ideally 8!

3. Eat immunity boosting foods. Chickens soup, garlic, salmon, ginger, yogurt, and even sweet potatos

4. Hydrate your body! bodies are made up of 60% water, and we need these fluids to carry nutrients throughout our bodies.

5. Don’t Stress! meditate, do what you can do release the stress from your body. I personally love yoga or walking my dogs with my headphones.

6. Disinfect, grab a can of disinfectant and do your door knobs, bathrooms, sinks, etc

7. Don’t play with your face, you can spread germs from touching your eyes, nose, and mouth

8. essential oils, Lemon, peppermint, lavender, and tea tree can be inhaled throughout the day to help prevent illness.

9. Lessen your work load. Packed schedules, partying, and traveling are sure ways to over do it and get sick

10.  Take pro-biotics, gut  health is extremely important for your overall health.