This Category is for me to publish questions I receive from around the web, and my helpful answers.
Biotin Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, metabolism, Hair, & Nails. Supplements can be used to help reduce hair loss and encourage nail growth. You can find Biotin in your diet by eatting foods like salmon, eggs, & avocados, but also in supplements at most health food…
How do I know when its time to throw out my expired skin care products? For every health and beauty product you used this morning, there are probably five others sitting idle in your medicine cabinet. Most beauty products are designed to stay fresh and stable only for a limited period of time. After that,…
Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins. Only take supplements if you are deficient. Too much iron can cause free radical damage to skin structures. In most cases people get enough iron in their normal diet. If you do think that you are deficient…
Omega-3 Fatty Acids Omega-3s found in fatty fish like salmon, sardines, and mackerel, regulate oil production and help keep your skin moist. They also delay the skin’s aging process to prevent wrinkles. One 2005 study found that EPA, a type of omega-3 found primarily in fish oil helps block the release of ultraviolet-induced enzymes that eat…
We all know that if we look good we are more confident. When we are confident we are happy! Don’t deviate, skin tends to enjoy being on a schedule. Develop a skin care routine for your particular skin type. The way you mistreat your skin today will show up in the future, so do your…
Not only does shaving remove your facial hair but shaving is also a very simple physical or mechanical method of exfoliation. Shaving will help to remove dead skin cells and give your face a brighter complexion and make the skin feel smoother. More importantly the exfoliation that you get from shaving increases efficacy and penetration of…
There are many benifits and many myths involved with this topic. First and most importantly shaving your face easily removes superficial skin cells, If you have to deal with unwanted facial hair, at least you can also get daily exfoliation that’s going to help your skin feel younger and healthier. Exfoliating gives you that fresh…
Your skin care products may actually be aging your skin take a look at this. I always advocate that everyone should be wearing their sunblock no matter what the day looks like! many people use retinols and AHAs diligently to stave off aging and maintain a glowy complexion. But without the proper protection they could actually…
For many of us, dark undereye circles are the mark of a late or sleepless night. For many others though the dark colored rings are the gift that keeps on giving regardless of quality of your sleep. Blood and lymphatic circulation can play a large role. We also see that as people age a steady…
Dead skin cells, which can cause buildup and trap bacteria, are likely the culprits. Exfoliate more and use products that hydrate and provide acne-fighting benefits. I have always like the combination of the Oil Free Moisture Smoother and the Microdermabrasion cream.! If you are interested in any acne fighting products click here