We all know that Smoking is horrible for the skin. So here are some tips and tricks to kick the habit
Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discolored. Cigarette smoking also depletes many nutrients, including vitamin C, which helps protect and repair skin damage.
Here is a great product to help retexturize your skin from smokers damage
1) Eliminate triggers. Clean your home of all the items that make you think of smoking, Ash trays, lighters, air freshners, etc.. when you think about smoking the cravings can be pretty strong.
2) Give it time. The desire to smoke won’t disappear overnight and the first seven to 10 days will probably be the hardest.
3) Slip-ups are OK. Nobody is perfect and your path to quitting might not be either. Having a puff or smoking a cigarette or two doesn’t have to mean you’re done with this quit attempt.
4) Wait it out. A craving to smoke only lasts three to five minutes, whether you smoke or not.
5) Plan for situations that make you want to smoke. There are certain stressors and environments that can trigger a smoking craving. For example, being at a party and drinking alcohol makes many smokers want a cigarette.
6) Rework your routine. Your schedule may have had built in smoke breaks and cravings can hit especially hard at those times. Know when these times are and what your triggers are, then make a plan to avoid them.
7) Be patient with yourself. There is no room for self-blame or feelings of guilt when you are quitting smoking. If you do start smoking again, don’t think of that as a failure. You are still learning to quit. Figure out what led to your relapse and plan on what to do differently next time.
8) Keep Trying. It may take some time or a few practice quits, but you have the power to break this addiction. Keep trying until you find the right combination of techniques for you and you will be able to quit smoking for good.
You can do this! And if you need support along the way, call the toll-free Lung HelpLine at 1-800-LUNGUSA to speak with a certified smoking cessation counselor.
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credit american lung association
