Rebuild & Strengthen Sensitive Skin

To a certain extent , most people have a degree of sensitive skin, or a skin that has reactions. It is the level of reaction however that will truly help you diagnose whether is skin is really sensitive or not

Sensitive skin tends to be thin, and prone to fragile capillaries. It also easily reddens or becomes flush and/or develops a rash easily to an outside influence.  The good news about sensitive skin is that it can be strengthened over time and restored to a normal skin type.

Here are some at home tips and tricks and also check out my line of products for sensitive skin . Naturally what is most important is to know what ingredients are in your products and how they will affect your skin. It is also important to realize what lifestyle choices will impact your skin.  First and foremost, reduce stress, reduce inflammation, Increase sleep, take time to rejuvenate, drink lots of water, and make sure to exercise.  Diet also plays a roll in your skin, it is important to be mindful of the ingredients in your diet, eat food rich in vitamins and antioxidants. As far as your skin care regime we need to get you on products that are free of dyes and fragrances. Look for products that are free of parabens and preservatives. You can also use more natural hair care products and avoid putting perfume or cologne on your skin. Less is more, we want antioxidants, vitamins, minerals, this helps with regeneration, and inflamation.

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