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            [post_date] => 2017-10-18 19:55:08
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            [post_content] => lets face it, many people have a fear of skin care that contains oil. This is where the "oil-free" craze in skin care came from. I even sell an oil free moisturizer for that reason. I get asked all the time. Do you have any oil free products? Well I have news for you, oil is not all bad. Our skins job is to adapt to environmental changes. Every time we strip the oils from our skin with our routine, our skin needs to kick oil production into overdrive in order to protect us from moisture loss and to re-balance.

What is the fear of fats? Fatty Acids are refereed to as essential because our bodies do not have the ability to create these fatty acids on their own. It has to come in the form of diet. Fatty acids (lipids) protect the skin from weather changes, sun exposure, pollution, and other free radical sources.  Since these lipids have such and important function in creating a barrier and protecting the skin. With a strong barrier the skin is less exsposed thus resists aging effectively.  Check out these amazing barrier drops The Lipid Drops  
            [post_title] => Skin and the fat and oil phobia
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            [post_date] => 2017-10-17 20:30:04
            [post_date_gmt] => 2017-10-17 20:30:04
            [post_content] => Did you know that sticking to a healthy eating schedule can better protect you from ultraviolet induced damage. A mouse study that was conducted by the university of CA Irvine found that eating at abnormal times can disrupt the circadian rhythm of the skin and alters the potency of an enzyme that protects the skin against UV radiation., The study showed that the mice who were given food only during the day, instead of their normal nocturnal pattern of eating at night sustained more skin damage.
            [post_title] => Can what I eat affect my sunburn risk?
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            [post_date] => 2017-10-05 19:46:53
            [post_date_gmt] => 2017-10-05 19:46:53
            [post_content] => There are so many cons to having oily skin, one of the biggest I can think of is Acne. But many people never knew this but there are some pros to having oily skin too! First oily skin provides a natual UV protection. Oily skin tends to burn less . Most importantly Oily skin is said to age slower. Because of the prolonged hydration that the oil provides people will see less wrinkles when it counts!  Lastly it is said that sebum delivers essential nutrients such as Vitamin E to the skin, which is an antioxidant that protects humans from free radicals.
            [post_title] => are there any benefits to having oily skin?
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            [post_date] => 2017-10-05 18:56:04
            [post_date_gmt] => 2017-10-05 18:56:04
            [post_content] => Lets face it, our lives are busy, we work hard, we are always on the go, and we cant always eat as healthy as we might want to. The Convenience of unhealthy food is causing an epidemic of adult acne among both men and women. Diet has been linked to stimulating the sebaceous glands to produce more oil. More oil can mean more acne! So what do we need to do to REMI-D this? Part of having great skin is having a balanced diet full of healthy choices. First I would say you need to drink tons of water. Drinking lots of water will help to flush the impurities and toxins and help to renew the cells.  A diet rich in antioxidants will help balance the skin. The best place to find antioxidant is in your fruits and vegetables, so never skip the salad bar!
            [post_title] => How Does My Diet Effect My Skin?
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            [post_author] => 3
            [post_date] => 2017-10-05 18:45:15
            [post_date_gmt] => 2017-10-05 18:45:15
            [post_content] => Did you know that stress can cause acne? When the body is under emotional stress, it produces an overabundance of hormones such as cortisol and adrenaline. Stress can also stimulate the sebaceous glands and produce more oil. It is important to stress less if you feel that your skin tends to break out when you are having one of those weeks!
            [post_title] => How Does Stress Relate To Acne?
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