What kind of supplements are best for your skin?

When the external is supported by the internal, your results can be dramatic!

Supplements can be used to compiment the overall skin care golas.

Some of the main supplements that I would recommend, would be HA’s, Vitamin A, Collagen Peptides, Biotin, and Vitamin C

Lets start with the HA’s Hyaluronic Acid,  HA exists in our skin and joints, and is a key factor for skin hydration!

Biotin is a great supplement for your skin, hair , and nails. It strengthens.

Collegen is the super supplement which increases the bodies own collagen and elastin production which approves the overall skin appearance.

Vitamin C is great because it boosts the immune system, hydrates the skin,  and helps to get rid of free radical damage.

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