Should I drink water before and after my work out? How important is it to drink water while working out?

This seems like common sense, but many people may not know. You loose a ton of water from your body from sweating, and it does not have to necessarily have to be from working out. Electrolyte water is especially helpful at rehydrating your body, and you should always apply a great moisturizer like the Super Hyaluronic Acid Moisturizing cream immediately after you wash your face post workout

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