We all know that Smoking is horrible for the skin. So here are some tips and tricks to kick the habit

Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discolored. Cigarette smoking also depletes many nutrients, including vitamin C, which helps protect and repair skin damage.

Here is a great product to help retexturize your skin from smokers damage

1) Eliminate triggers. Clean your home of all the items that make you think of smoking, Ash trays, lighters, air freshners, etc.. when you think about smoking the cravings can be pretty strong.

2) Give it time. The desire to smoke won’t disappear overnight and the first seven to 10 days will probably be the hardest.

3) Slip-ups are OK. Nobody is perfect and your path to quitting might not be either. Having a puff or smoking a cigarette or two doesn’t have to mean you’re done with this quit attempt.

4) Wait it out. A craving to smoke only lasts three to five minutes, whether you smoke or not.

5) Plan for situations that make you want to smoke. There are certain stressors and environments that can trigger a smoking craving. For example, being at a party and drinking alcohol makes many smokers want a cigarette.

6) Rework your routine. Your schedule may have had built in smoke breaks and cravings can hit especially hard at those times. Know when these times are and what your triggers are, then make a plan to avoid them.

7) Be patient with yourself. There is no room for self-blame or feelings of guilt when you are quitting smoking. If you do start smoking again, don’t think of that as a failure. You are still learning to quit. Figure out what led to your relapse and plan on what to do differently next time.

8) Keep Trying. It may take some time or a few practice quits, but you have the power to break this addiction. Keep trying until you find the right combination of techniques for you and you will be able to quit smoking for good.

You can do this! And if you need support along the way, call the toll-free Lung HelpLine at 1-800-LUNGUSA to speak with a certified smoking cessation counselor. 

Visit www.remi-d.com for great skin care products to help treat smokers skin 

credit american lung association 

Are you looking for balance?

1. Value yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:

Taking care of yourself physically can improve your mental health. Be sure to:

  • Eat nutritious meals
  • Avoid cigarettes
  • Drink plenty of water
  • Exercise, which helps decrease depression and anxiety and improve moods
  • Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.

3. Surround yourself with good people:

People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

4. Give yourself:

Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to meet new people.

5. Learn how to deal with stress:

Like it or not, stress is a part of life. Practice good coping skills: do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

6. Quiet your mind:

Try meditating, mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

7. Set realistic goals:

Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don’t over-schedule. You’ll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal.

8. Break up the monotony:

Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.

9. Avoid alcohol and other drugs:

Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems.

10. Get help when you need it:

Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives.

Credit: University of Michigan Health Services

It seems like this year, the cold and flu has been going around right! There are easy ways to boost your immunity and decrease your chances of getting a cold or flu.

1. Wash your hands! this is your first line of defense… You should do this for at least 20 seconds.

2. Sleep!  Its best to get more then 7 hours of sleep , ideally 8!

3. Eat immunity boosting foods. Chickens soup, garlic, salmon, ginger, yogurt, and even sweet potatos

4. Hydrate your body! bodies are made up of 60% water, and we need these fluids to carry nutrients throughout our bodies.

5. Don’t Stress! meditate, do what you can do release the stress from your body. I personally love yoga or walking my dogs with my headphones.

6. Disinfect, grab a can of disinfectant and do your door knobs, bathrooms, sinks, etc

7. Don’t play with your face, you can spread germs from touching your eyes, nose, and mouth

8. essential oils, Lemon, peppermint, lavender, and tea tree can be inhaled throughout the day to help prevent illness.

9. Lessen your work load. Packed schedules, partying, and traveling are sure ways to over do it and get sick

10.  Take pro-biotics, gut  health is extremely important for your overall health.

There are 5 stages of sleep,  Stages 3 and 4 are the most important stages and where the skin sees the most benefit. Stage 5 is the slow wave sleep stage and its about 35 minutes after you initially fall asleep. It is during this state of rest that the brain and muscle activity decrease, and the body starts to repair muscles and tissues. The body stimulates growth and development with growth hormones, boosts immunity, and builds energy in during this stage.

Here are some important factors that relate to sleep and your skin

Hormones: Sleep helps regulate your hormones, therefore a lack of sleep send critical hormones out of whack, to cause a host of skin and overall health issues.

Circulation: Proper circulation is needed for nourishment and detoxification, so if we lack sleep then this will slow down that process. Blood flow in the circulatory system delivers oxygen and nutrients to the cells.

Lymphatic Drainage: this is a vital component of the immune system and has 3 functions, which are to remove excess fluids from the body tissues, absorb fats and transport them to blood, and protects the body against disease. One third of a bodies lymph nodes are found on the face and neck. While we are sleeping the lymph system works at its optimal level, therefore if sleep is compromised we see such results as a build up of toxins and a swelling of the skin. Where it is most noticeable is puffiness in the face especially under the eyes. A build up of toxins in the face can show up as acne on the surface.

It is important to take care of your skin before bed because pollutants can build up on your face throughout the day. After first cleansing the skin a great product to use during the night would be a Vitamin A Cream

This is known as a skin normalizer and it helps to repair at night.

Skin During Pregnancy:

As many of us know, or have seen, skin during pregnancy is often associated with a healthy glow. This glow however is not absolute and is balanced by a long list of not always comfortable and not always beautiful side effects. Hormones during pregnancy can be extremely erratic which tends to have a negative impact on the skin, and can even worsen pre-existing skin conditions like rosacea, acne, or dermatitis. Pregnancy can also make skin reactive to ingredients that never previously had an effect on the skin , or even improve pre-existing conditions.

Pregnancy may promote healthier skin, hair, and nails but is often accompanied by acne, unwanted hair growth, hair thinning, exacerbated existing skin conditions, pigmentation, spider veins, and stretch marks.

Check out some great skin care products for pregnant or breast feeding women.   

Beneficial Natural Ingredients: It is important to know what works for your best skin.

Using botanical ingredients in skin care goes back many thousands of years, for instance using olive oil to soften, tea tree oil to heal wounds, or turmeric to reduce wrinkles.  Even as skin care has advanced, traditional ingredients stay the same. In this post I want to go over some of the best natural proven ingredients for some of the most common skin care concerns such as Acne, Redness, Hyperpigmentation, and of course wrinkling.

Let us start with Acne. Some of the most common natural ingredients and botanicals that are used to fight blemishes are witch hazel and willow bark, which are used to reduce seabum and lessens the severity of your breakout. Witch hazel will reduce the oils on your skin and help to fight infections, while willow bark is an anti-inflammatory. Check out this A&B Cooling toner or The Pore Minimizer both contain the active ingredient witch Hazel.

Redness Reducers: one of the great anti-inflammatory ingredients that chemists use is Bisabolol , which is derived from the chamomile plant and red and brown algae.  Check out this great eye cream which uses this ingredient to help with puffy undereyes.

Skin Brightening: Hormonal imbalances, photodamage, acne, and other factors can lead to pigmentation problems.  There are many ingredients that will help to suppress the melanogenesis to prevent future hyperpigmentation.  Some of the most widely used ingredients include Arbutin, Licorice, and mulberry. All of these ingredients have the same function which is to inhibit the tyrosinase which is the enzyme that causes hyperpigmentation. Check out these excellent skin lightening products here.

Collagen Stimulators: Antiaging products formulated to reduce the appearance of wrinkles and fine lines primarily focus on collagen production which basically plumps the skin! Without question one of the most popular ingredients used is Vitamin A more commonly seen on the packaging as retinoids or retinoic acid.  Check out this popular product Antioxidant Infusion Crème.  Vitamin C is another naturally derived topical ingredient with a long history in antiaging skin care.  L-abosrbic acid (Vitamin C) is widely known as the ingredient for the repair of sun damage, however Vitamin C is amazing because of its ability to enhance the synthesis of collagen: a critically important skin protein that strengthens structural support and resilience of the skin. Vitamin C is also an extremely effective Antioxidant, which are a critical natural defense against “free radicals,” unstable molecules that age the skin. Check out this amazing Vitamin C Crème.


To all the ladies out there, do you also want a gorgeous skin that glows and a skin you can’t stop flaunting? It is a desire of every lady to have a gorgeous skin. And as per my experiences eating healthy can affect you far more than applying synthetic products and achieving a fake glow that does not last long. So some of the food items for gorgeous skin are:

  • Fish- Eating fatty fish like that of salmon, herring or mackerel are some of the excellent foods that are best for the skin. These fishes contain omega-3-fatty acids that are useful in keeping skin thick, supple and soft and moisturized as well.
  • Dark chocolate- Dark chocolate is known to be really beneficial for your skin. The cocoa present in the dark chocolate helps in making skin hydrated and thick. Cocoa is rich in antioxidants hence helps in prevention of aging in skin.
  • Green Tea- This is one such drink that everyone is aware of. Apart from cutting off fat from the body, green tea has some great skin benefits too. The powerful compounds in green tea that are called catechins are known to make skin elastic and hydrated.
  • Red Wine- Red wine is the product made from red grapes and hence the red grapes contain a compound naming resveratrol which is known to prevent aging in women and especially in women after 30. The compound delays the aging process making skin youthful.
  • Tomatoes- tomatoes are known to contain vitamin c and other major carotenoids and specifically lycopene. The beta carotenoids and lycopene are known to prevent wrinkles on skin and even protecting skin from sun damage. If you come home from a hot sunny day, you can even apply a tomato on your skin, let it dry and wash off to remove tan.

If you are interested in reading the full post , http://www.recommendedthings.com/some-food-items-you-should-eat-for-glowing-and-gorgeous-skin/


Interested in products to make your skin glow? check out this great Lipid Drop Product from REMI-D

lets face it, many people have a fear of skin care that contains oil. This is where the “oil-free” craze in skin care came from. I even sell an oil free moisturizer for that reason. I get asked all the time. Do you have any oil free products? Well I have news for you, oil is not all bad. Our skins job is to adapt to environmental changes. Every time we strip the oils from our skin with our routine, our skin needs to kick oil production into overdrive in order to protect us from moisture loss and to re-balance.

What is the fear of fats? Fatty Acids are refereed to as essential because our bodies do not have the ability to create these fatty acids on their own. It has to come in the form of diet. Fatty acids (lipids) protect the skin from weather changes, sun exposure, pollution, and other free radical sources.  Since these lipids have such and important function in creating a barrier and protecting the skin. With a strong barrier the skin is less exsposed thus resists aging effectively.  Check out these amazing barrier drops The Lipid Drops  

Did you know that sticking to a healthy eating schedule can better protect you from ultraviolet induced damage. A mouse study that was conducted by the university of CA Irvine found that eating at abnormal times can disrupt the circadian rhythm of the skin and alters the potency of an enzyme that protects the skin against UV radiation., The study showed that the mice who were given food only during the day, instead of their normal nocturnal pattern of eating at night sustained more skin damage.

There are so many cons to having oily skin, one of the biggest I can think of is Acne. But many people never knew this but there are some pros to having oily skin too! First oily skin provides a natual UV protection. Oily skin tends to burn less . Most importantly Oily skin is said to age slower. Because of the prolonged hydration that the oil provides people will see less wrinkles when it counts!  Lastly it is said that sebum delivers essential nutrients such as Vitamin E to the skin, which is an antioxidant that protects humans from free radicals.