Is Biotin Good For My Skin?


Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, metabolism, Hair, & Nails. Supplements can be used to help reduce hair loss and encourage nail growth. You can find Biotin in your diet by eatting foods like salmon, eggs, & avocados, but also in supplements at most health food stores.

Share this post